INFJs are known for their empathetic nature and sensitivity, which can often lead to tears. But why do they cry so much? Is it a sign of weakness or something deeper?
In this article, we’ll explore the reasons behind INFJ tears and how they cope with their emotions. From the infamous “door slam” to their intense reactions to books and movies, we’ll delve into the complex inner world of INFJs and shed some light on why they may seem to cry more than others.
So grab a tissue and let’s dive in.
Why Do INFJ Cry So Much
INFJs are highly sensitive individuals who are easily overwhelmed by their environment and the people in it. They have a deep capacity for empathy and can feel the emotions of others as if they were their own. This can lead to a lot of emotional turmoil, which often manifests as tears.
One reason why INFJs cry so much is that they have a low tolerance for stress. When they feel overwhelmed, they may cry or become very quiet and want to be alone. This is their way of coping with the intense emotions they are experiencing. They may also cry when they are feeling guarded or vulnerable, but don’t want to show it to others.
Another reason why INFJs cry so much is that they have a tendency to attract toxic or emotionally needy people. They want to help others and often put their own needs aside to do so. However, this can lead to them being taken advantage of and feeling drained. When this happens, they may resort to the infamous “door slam” – cutting someone out of their life permanently. This can be a way for them to protect themselves from further emotional harm.
INFJs also have a strong emotional connection to the world around them. They can become easily overwhelmed by even the smallest sight or sound, which can trigger tears. This is especially true when it comes to books and movies. INFJs have a tendency to fully engage in an imagined world and put themselves into the character’s shoes. This can make reading or watching movies an incredibly intense experience, which can lead to tears.
The Empathetic Nature Of INFJs
One of the defining traits of INFJs is their deep capacity for empathy. They are highly attuned to the emotions of others and can feel them as if they were their own. This makes them incredibly compassionate and understanding individuals. They have a natural ability to put themselves in other people’s shoes and see the world from their perspective.
This empathetic nature is what drives INFJs to be there for others, even when it’s difficult. They have a strong desire to help those who are hurting and to make the world a better place. They are often drawn to careers in psychology and counseling, where they can use their empathy to help others.
However, this same empathetic nature can also be a source of pain for INFJs. They can become overwhelmed by the suffering they witness in the world and may feel helpless to do anything about it. This can lead to feelings of sadness and despair, which can manifest as tears.
INFJs are also highly sensitive to the emotions of those around them. They can pick up on subtle cues and changes in tone, which can impact their own emotional state. This can make it difficult for them to be around people who are angry or upset, as it can trigger their own emotions.
The Door Slam And Emotional Overwhelm
When an INFJ becomes overwhelmed by their emotions, it can lead to the infamous “door slam”. This is when an INFJ cuts someone out of their life permanently. It may seem drastic, but it’s usually the result of months or years of someone hurting the INFJ and their trying to mend the relationship to the point they become drained and exhausted.
The door slam is often a last resort for INFJs who have been pushed too far. They tend to be there for other people, caring about their feelings, forgiving their shortcomings, being a shoulder to cry on, and giving of themselves. However, as sensitive introverts, they unfortunately often attract toxic, narcissistic or emotionally needy people because they want to help them, some of whom take without giving much in return.
INFJs need kindness, harmony and mutual support in their relationships and they won’t be taken for granted forever. When they feel that they are being taken advantage of or that a relationship is causing them more harm than good, they may resort to the door slam. This is the last straw for them and when they shut that door, they feel relieved that the struggle and the hurt is finally gone.
The door slam can be emotional or physical. In some cases, an INFJ may simply cease all communication with someone they have cut out of their life. In other cases, they may still have minimal interactions with the person but have removed themselves from the emotional investment of the relationship.
INFJ Sensitivity To Art And Media
INFJs are known to have a deep appreciation for art and media. They are drawn to creative outlets like art, music, and storytelling, which allow them to express their emotions and connect with the world on a deeper level. INFJs tend to be highly empathetic, which allows them to understand the emotions and experiences of others. This empathy is what makes them so sensitive to art and media.
For INFJs, art and media serve as a way to explore and process their own emotions. They are often drawn to works that deal with complex human emotions and experiences. This can include movies that explore themes of love, loss, and redemption, or books that delve into the intricacies of the human psyche. INFJs have a natural ability to connect with these works on a deep level, which can lead to intense emotional reactions like crying.
INFJs also appreciate authenticity in art and media. They have a hard time tolerating fake or forced behavior in themselves and others. This means that they are drawn to works that are honest and authentic, even if they are difficult or uncomfortable to watch or read. INFJs appreciate works that challenge them emotionally and intellectually, as this allows them to grow and develop as individuals.
Coping Mechanisms For INFJ Tears
While crying can be a healthy release for INFJs, it can also be overwhelming and draining. Here are some coping mechanisms that INFJs can use to manage their tears:
1. Take a break: When feeling overwhelmed, it’s important for INFJs to take a step back and give themselves some space. This may mean taking a walk, meditating, or simply finding a quiet place to be alone.
2. Practice self-care: INFJs tend to put others’ needs before their own, but it’s important for them to prioritize self-care as well. This can include activities such as taking a relaxing bath, getting a massage, or practicing yoga.
3. Connect with others: While INFJs may feel like they need to isolate themselves when they’re feeling emotional, connecting with others can actually be helpful. Talking to a trusted friend or therapist can provide support and perspective.
4. Engage in light emotional outlets: As mentioned earlier, engaging in light emotional outlets such as watching a goofy movie or crying through a sappy drama can be helpful for INFJs. These activities provide a safe way to release emotions and can help them feel refreshed.
5. Set boundaries: To avoid being taken advantage of by toxic or emotionally needy people, INFJs need to set boundaries. This means learning to say no and prioritizing their own needs and well-being.
By using these coping mechanisms, INFJs can manage their tears and emotions in a healthy way. It’s important for them to remember that it’s okay to cry and feel emotions deeply – it’s just as important to take care of themselves in the process.
The Strength In Vulnerability: Embracing INFJ Emotions
Despite the stereotype of INFJs being emotional and empathetic, they often struggle with expressing their own emotions. This can lead to feelings of isolation and loneliness, as they may feel like they are carrying the weight of the world on their shoulders without anyone to turn to.
However, there is strength in vulnerability. By embracing their emotions and allowing themselves to be vulnerable, INFJs can deepen their connections with others and find a sense of peace within themselves. It takes courage to open up to others and share your innermost thoughts and feelings, but it can lead to deeper, more meaningful relationships.
INFJs can also use their emotional sensitivity as a strength. They have a unique ability to understand and empathize with others on a deep level, which can make them incredible listeners and counselors. By embracing their emotions and using them in a positive way, INFJs can make a real difference in the lives of those around them.
In conclusion, while it may be difficult for INFJs to express their emotions, there is strength in vulnerability. By embracing their emotions and using them in a positive way, INFJs can deepen their connections with others and make a real difference in the world.